Pilates and Reformer Studio

Located just outside Manchester in the town of Warrington is the Posture Fitness Pilates and Reformer studio. This is where I've been sneaking off to once a week for wonderful reformer classes. Being a Pilates teacher doesn't necessarily mean that we do what we preach all the time, however, if you don't keep on top of your practice it's not only your body that starts to suffer. Your teaching can become bland and repetitive no matter how much you read or study. I've learned so much in just a few sessions: things that either I've forgotten since my training or modifications that weren't covered in my course. Even just hearing someone else explain the same exercises you teach everyday can have a positive effect on your teaching and help you to fully express yourself to clients. And it's so nice to be on the other side and just sit back and let someone else do the teaching! Just thought I'd share this with you in case you're in the area...I highly recommend it.

- Alexandra