I'll be running a swiss ball workshop at the Yoga Rooms in July- make sure not to miss it!
It's Saturday, July 30th from 12-3. Price is 25 pounds (20 pounds for concessions) and notes will be given to you on the day for you to take home to remember the exercises. You don't need to bring anything but yourself- everything is provided for you. This is a perfect opportunity to learn new exercises, even if you've been doing Pilates for years. I have tailored it to be suitable for all body types so there's no excuse- get your booty to class!
Following the workshop I will be running a trial 6 week swiss ball course at the same location on Sunday's from 5:15-6:45, first class being on August 7th. You must sign up for the whole 6 week course to attend, so the workshop would be a perfect opportunity to see if it's for you or not. No experience in Pilates or yoga is necessary.
The Yoga Rooms is a lovely little studio in Chorlton, located in the heart of the town amongst lovely shops and cafes- ideal if you have to travel for the workshop and are looking to make a day of it. Please don't hesitate to get in touch if you have any questions about the workshop, directions, or classes in general.
Hope to see you there!
Alexandra
