Video I like

I'm always hesitant to follow exercise videos, especially Pilates videos, because I find that a lot of them focus more on 'feeling the burn' rather than finding your alignment, working with your breath and creating a deeper connection with your body. Admittedly my research is minimal, but what I have seen is enough to put me off videos. Hopefully there's a wonderful collection out there that I haven't come across yet....you guys know of any good ones?

However, I did very small bit of research today and found a little tid-bit I'd like to share with you. Her demonstrations and explanations are clear and informative without overloading the viewer with too much information. To view more from her collection it'll cost you money, but from what I've seen I think it could be a good investment if you need a little inspiration in your practice or teaching.

Here's the video. Also check out the other sections such as cooking, which look pretty good too!

Take care,

Alexandra