Joseph Pilates studied many types of movement, from yoga to tai chi, boxing and gymnastics. This not only makes Pilates a great exercise for all sorts of activities, it means that you can apply Pilates techniques and principles to a variety of movements.
The Vinyasa yoga Sun Salutation is a great way to start your day, here are some links to help you out. I would suggest watching the video and then printing the diagrams out to keep next to you in case you forget what you're doing!
Click here for the diagrams!
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